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Health & Fitness

Calories, body composition and fitness measures explained with their limits.

2 articles · updated regularly

Calories vs macros: what each number tells you

Calories set the energy budget. Macros describe where that energy comes from. Here is how to use both without overcomplicating food.

In plain English

Calories set the energy budget. Macros describe where that energy comes from. Here is how to use both without overcomplicating food.

BMI is a quick screening ratio, not a diagnosis. Here is what it misses about muscle, fat distribution, age and health risk.

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